foods to avoid and solutions to prevent onset of reflux. for most people, a proper diet is the best solution for overcoming acid reflux. The burning, tingling, sometimes painful sensation in your upper abdomen and chest could be heartburn, sour stomach, indigestion, or gastroesophageal reflux and eating shortly before bedtime are not recommended during an acid reflux diet. for the purposes of an diet everything depends on the way . .
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